toughasbro:

fuckyeahftms:

anyone know any good workouts for abs for guys not on t? my tummy is so flabby :(

reblog or send me an ask

Few handy things. My mother is a personal trainer, so a few things have rubbed off :D

1) You can’t spot-reduce, all you can do is build up the strength and…

I would also like to add that weight loss is like 80% diet and 20% exercise. You can’t eat like crap and expect to lose weight.

MyFitnessPal is a great place to count calories, look at what types of things you’re eating, and analyze nutrient intake. PROTEIN is important, cut carbs where you can, and make sure you’re getting your veggies. Also, try to avoid fats, sodium, preservatives, etc.